Taking It Steady

If you’re looking for some inspiration, there are loads of videos and workouts that you can follow online. Below are a few to get you started …

 

Older man and woman doing stretches.

 

NHS seated exercise routine for older people and those with limited mobility

NHS strength exercises

NHS balance exercises

NHS flexibility exercises

 

Older man stretching.

 

10 minute work out for seniors by The Body Coach (Jo Wicks) 

 

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