Due to COVID-19, we are all spending a bit more time at home which is why staying active is more important than ever. It’s all about finding something that suits you.
Sport England’s ‘Join the Movement’ campaign features some useful resources to help you stay active in whichever way you prefer.
Not sure what you can do?
Here is the current advice:
• Keep at least 2m metres or more away from anyone outside of your household at all times, or 1 metre with a face covering or other precautions.
• If you are self-isolating with symptoms, or someone in your household has them, you shouldn’t leave home but that doesn’t mean you should stop moving. It’s really important to use movement and activity as a way of breaking up your routine, if you feel well enough. Cook, play active games, dance, go into the garden if you’ve got one.
Click here to read FAQs on what you can and can’t do, including the rules regarding meeting with others.
Staying Active At Home
There’s plenty you can do at home – here are some ideas to keep you moving.
Everyday activities count!
You don’t need gym equipment at home to stay active. Everyday activities such as doing the vacuuming, hanging out the washing, and mowing the lawn all count towards your daily activity levels.
Try to break up long periods of sitting by getting up and moving for at least five minutes each hour.
Try a home workout
If you’re looking for some inspiration, there are loads of videos and workouts that you can follow online. Below are a few to get you started …
The information contained on this website has been provided by third parties (activity providers) independent of Together Active makes no representations or warranties in relation to the accuracy or completeness of the information provided by activity providers and accepts no liability for any illegality arising from errors or omissions or inaccuracies in such material and takes no responsibility for any of the information provided by activity providers.
It is strongly recommended that you make the appropriate checks to ensure high quality provision and a safe environment is provided. Together Active accepts no liability (to the full extent permitted by law) for any incidental, indirect, consequential or special damages of any kind, or any damages whatsoever, including, without limitation, those resulting from loss of profit, goodwill, data, information, income, anticipated savings or business relationships arising out of or in connection with the uses of the information provided on this website, or for the quality of the activities provided by activity providers. For practical guidance Click Here