Behaviour change workshop
Supporting people to be more active can be a challenge. But the physical and mental health benefits can be huge.
Knowing the right techniques to help someone find their motivation can be a big help in breaking down barriers to physical activity.
Workshop time: 2 hours
Delivery method: face to face or online
Cost: from £10 per person
Behaviour Change Techniques
BCTs are a suite of methods to help you identify perceived barriers and work out solutions to overcome them.
Through this workshop, you will learn:
- Starting the conversation
- Goal setting
- Monitoring
- Building knowledge
- Understanding consequences of change
- Reframing physical activity
Motivational Interviewing
If someone is experiencing low motivation, this may be due to lacking confidence or feeling unable to take the plunge.
The workshop focuses on:
- How to use motivational interviewing
- OARS model
- Active listening
- Building self-efficacy
- Maintaining behaviour change
For more information, please contact us here
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