Behaviour change workshop

Supporting people to be more active can be a challenge. But the physical and mental health benefits can be huge.

Knowing the right techniques to help someone find their motivation can be a big help in breaking down barriers to physical activity.


Workshop time: 2 hours

Delivery method: face to face or online

Cost: from £10 per person


Behaviour Change Techniques

BCTs are a suite of methods to help you identify perceived barriers and work out solutions to overcome them.

Through this workshop, you will learn:

  • Starting the conversation
  • Goal setting
  • Monitoring
  • Building knowledge
  • Understanding consequences of change
  • Reframing physical activity


Motivational Interviewing

If someone is experiencing low motivation, this may be due to lacking confidence or feeling unable to take the plunge.

The workshop focuses on:

  • How to use motivational interviewing
  • OARS model
  • Active listening
  • Building self-efficacy
  • Maintaining behaviour change


For more information, please contact us here

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